Diet smoothies for weight loss: homemade recipes

You can not only lose weight by sitting on a strict diet or working out for hours at the gym. You can easily get rid of extra pounds with the help of a simple but very effective way - a diet shake. Different recipes and treatments allow you to adapt to the characteristics of your individual diet. In addition to weight adjustment, diet drinks saturate the body with vitamins and other useful substances, improve overall well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, each drink has a side effect on the body. When choosing a cocktail, you need to take into account the goals and needs that are being pursued. There are four main groups of diet drinks:

1. Cleansing. They have a laxative effect, rid the intestines of toxins, improve motor skills and normalize the general functioning of the organ. Some types of homemade drinks have medicinal properties, help to deal with constipation, improve microbial flora.
2. Speed up metabolism. They are made by adding hot spices, they circulate the blood, heat, "unwind" the metabolic processes in the body.
3. Orka. Often contains citrus juice, honey, aloe and other ingredients that increase activity, mood. It is recommended that they drink in the morning and before exercise.
4. Diuretics. Remove excess water from the body, relieve inflammation. Herbal infusions, tomatoes, watermelons, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example at work or study, then drinking such a drink the day before can lead to certain problems. During the hot season it can be difficult to take smoothies with hot spices, as they circulate the blood and raise body temperature.

Admission system

To correct weight, they use fat-burning drinks according to a certain system. Some possible taking methods that make homemade slimming shakes more effective:

1. Meal exchange. Good dairy vegetable smoothies can replace a full meal. They are often consumed at dinner, thus preventing overeating after a day of work and a set of extra calories.
2. Snack. If you feel very hungry between main meals, you can soothe it with a light vegetable or fruit drink. This technique will increase energy and also prevent overeating during the second meal.
3. For the night. Often, after an unsatisfactory dinner, a person experiences a strong feeling of hunger, which can lead to breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetables and based on fermented dairy products. Such smoothies not only satisfy hunger, but also improve the function of the entire digestive tract.
4. Before meals. On an empty stomach, it is better to consume fruit-rich carbohydrate-rich drinks. They will provide energy to the body, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Rules of cooking

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. In addition, there are various other rules that will improve the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If you need to improve the taste of the dish, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spice. Packed ground cinnamon is seldom good, it is better to use natural sticks and grind the pepper yourself from pods or peas.
• To prepare homemade protein shakes for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or other type to better assimilate the product.

Diet cocktail recipes for weight loss

You can also prepare a healthy diet drink out of season from certain fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing products retains all the useful features. You just have to remember that thawing mass can be reduced in volume by up to 30-40%. The amount of spices in cooking can vary according to your taste.

It is necessary to pay special attention to products with high allergies: exotic fruits, herbs, citrus fruits. In large quantities, they can cause allergic reactions. All food drinks at home are prepared with a food processor or blender. You can knead soft food with a fork, mortar with a pillar, shredded with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Dosage per container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

A drink for weight loss with celery and apples based on kefir will appeal to many. It is better to give green varieties a choice, they are less sweet, which will affect the overall calorie content. The drink satisfies the body with vitamins, satisfies hunger, promotes efficient fat burning and provides energy for the whole day.

Raw material:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, place in a blender bowl.
3. Mix the ingredients until pureed.
4. Add kefir and beat for another 30 seconds.

Fat-burning cocktail with parsley

• Time: 10 minutes.
• Dosage per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

Carrot drink with parsley has a special taste and aroma. To enhance the taste, lemon dough or juice is often added to the cocktail, as well as honey or other natural sweeteners. Parsley lowers blood sugar levels, prevents the development of cancer. The low calorie content of the drink contributes to weight loss. Dill, basil or other herbs are often added along with parsley.

Raw material:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the vegetables well, dry, cut the cuttings.
2. To make it easier to grind, cut the bundle into small pieces.
3. Peel a lemon, grate it and cut it into slices.
4. Put all the ingredients in a blender container.
5. Start beating at a slow speed, increase it gradually and add water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Dosage: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: Easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to digest protein foods better, speeds up the blood, which has a positive effect on the entire cardiovascular system. It is recommended to use such a food cocktail 1 serving in the evening or half an hour before the main meal.

Raw material:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - pinch;
• cardamom - pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a tablespoon of kefir and massage the mixture thoroughly.
3. Pour in the rest of the fermented milk and stir.

with ginger

• Time: 10 minutes.
• Dosage per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

A cocktail with ginger and apple cider vinegar has a good fat burning effect. It speeds up the body's metabolic processes, breaks down fat and improves overall digestion. The drink should be consumed with caution by people with gastrointestinal diseases. If you replace water with fermented dairy products, you get a light but whole lunch or dinner.

Raw material:

• ginger root - 1, 2 cm;
• pera - ½ stk;
• celery stem - ½ pcs. ;
• parsley - 3 branches;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel a squash, grate it and chop the celery stalk.
3. Whisk all the ingredients until puree, then dilute the apple juice vinegar in water, pour in the mass, whisk again.

from kiwi

• Time: 10 minutes.
• Dosage per container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: Easy.

The high amount of fiber found in low-calorie kiwi and broccoli cocktails provides a long-lasting feeling of satiety and works effectively against constipation. Peran, which is part of this smoothie, is designed to give the drink a characteristic sweetness. If the kiwi fruit is well sweetened, then the pear is excluded from the recipe, thus reducing the calorie content of the finished diet cocktail.

Raw material:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pera - ½ stk;
• water - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into cubes.
2. Rinse the broccoli thoroughly, dividing into small flowers.
3. Put fruit and broccoli in a bowl filled with water.
4. Enter the mass, the process will not take more than 15 seconds.

From tragamol

• Time: 15 minutes.
• Dosage per container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: Easy.

Nutritious slimming milk shake with flaxseed perfectly satisfies the feeling of hunger. The drink promotes rapid fat burning, as well as helping to maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yoghurt with a minimum fat content. A buttermilk drink should be natural, without fillers and flavorings.

Raw material:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• strawberries - 100 g.

Cooking method:

1. Arrange the flax seeds, send in a container to grind, grind in flour.
2. Rinse the strawberries, leave whole for garnish, peel off the rest if necessary and place in a bowl.
3. Pour in milk, add yoghurt, beat until smooth.
4. Pour the mass, garnish with strawberry slices on top, as shown in the picture.

from cucumber

• Time: 10 minutes.
• Dosage: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: Easy.

Refreshing cucumber diet cocktail for weight loss will be stuck in your diet for a long time. If you use kefir as a base, then the drink will prove satisfactory, it will provide a long-lasting feeling of satiety. An alternative to a sour milk drink can be a carbonated mineral. Such a cocktail will help to satisfy the hunger for a while between main meals. Cucumber drink has antioxidant properties but strengthens the body perfectly.

Raw material:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a squash, grate it and squeeze the juice.
2. Fill the contents with kefir.
3. Whisk the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Dosage per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Despite the fact that red vegetables are present in the composition, the cocktail gets a rich green color due to the large amount of spinach. Vegetable vitamin drink tones the body, saturated with vitamins. You can add any green vegetable to the composition, for example lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Raw material:

• carrots, peppers, celery stalks - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ each;
• tomatoes - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and dry.
2. Place in a blender bowl, add water, whisk for about 40 seconds until smooth.
3. You can increase the fat-burning properties of the drink if you add a few cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Dosage per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such beverage is the watermelon-grapefruit smoothie. Many people have heard about the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, quenches thirst completely.

Raw material:

• grapefruit pulp - ½ pcs. ;
• watermelon pulp in the stone - 100 g;
• coconut water - 200 ml;
• ice cream - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the pulp of the grapefruit and watermelon into small slices.
2. Fill a mixing bowl with coconut water.
3. Pack fruit and ice cream.
4. Mix the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Dosage: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: Easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for sweets bought in the store. Such a drink can relieve stress, improve mood, give energy. You can add an exotic to the cocktail with the help of other fruits, for example mango. Smoothie is very sweet, rich in carbohydrates and therefore it is recommended to eat it in the morning.

Raw material:

• pulp of melon, pineapple - 100 g each;
• orange - ½ pcs;
• mint - branch.

Cooking method:

1. Put the pulp of the pineapple and melon in a blender.
2. Cut a slice of orange for decoration, take the rest of the fruit from the skin, send the dough to the bowl.
3. Grind everything until smooth, if the drink is very thick, you can add a little water.
4. Garnish the prepared smoothie with mint sprigs.